The EffectUs Athletics blog

May 1, 2022

Sustainable Mindset = Sustainable Results

Some People Struggle With Self Control…  They want to lose fat but have difficulty saying “no.”  They mentally justify their behaviors by saying that they…

April 14, 2022

Do you have a hard time losing weight?.. This is for YOU

Is it hard for you to lose weight?  Do you know how much of a role estrogen (and progesterone) play in a woman’s body?  Estrogens are a group…

April 14, 2022

How CrossFit Changed My Life

Progressive Overload is a Life Strategy, Not Just Weights…. Read Below To See How It Can Change Your Life Too! From a training perspective, progressive…

Popular Posts

June 8, 2022
Why You Should Do Something Every Day That Scares You…

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say…

June 15, 2022
Turning Your Pain Into Power

People tell me all the time… It’s hard to get wealthy. It’s hard to grind. It’s hard to be focused. It’s hard to stay motivated….

July 13, 2022
Will Lifting Weights Help You Lose Fat?

Many people want to lose fat — so will weight training help them do it? Yes! Lifting weights is a great way to burn fat,…

June 10, 2022
How Sleep Can Help You Lose Weight!!

Poor sleep is identified as a stressor to your body and your body compensates by increasing its stress hormone CORTISOL! Cortisol causes you to crave…

May 25, 2022
MURPH: Who? What? Why?

Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous…

May 18, 2022
Please, Don’t Be This Person…

Did you know that the strongest and most successful strength athletes in the world still warm up with the EMPTY barbell? Did you know that…

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