The EffectUs Athletics blog

Sustainable Mindset = Sustainable Results

Some People Struggle With Self Control…  They want to lose fat but have difficulty saying “no.”  They mentally justify their behaviors by saying that they…

Do you have a hard time losing weight?.. This is for YOU

Is it hard for you to lose weight?  Do you know how much of a role estrogen (and progesterone) play in a woman’s body?  Estrogens are a group…

How CrossFit Changed My Life

Progressive Overload is a Life Strategy, Not Just Weights…. Read Below To See How It Can Change Your Life Too! From a training perspective, progressive…

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