May 18, 2022
May Member Spotlight – Julie Opatz
What is your “daytime” job”? I work in the graphics department for a sign manufacturing company called Showdown Displays. How did you get started at…
May 16, 2022
It all starts with ACTION
If you are waiting to get motivated before you decide to get up and do the damn thing… you’re going to be waiting…. a long freaking time.
May 1, 2022
Sustainable Mindset = Sustainable Results
Some People Struggle With Self Control… They want to lose fat but have difficulty saying “no.” They mentally justify their behaviors by saying that they…
April 14, 2022
Do you have a hard time losing weight?.. This is for YOU
Is it hard for you to lose weight? Do you know how much of a role estrogen (and progesterone) play in a woman’s body? Estrogens are a group…
April 14, 2022
How CrossFit Changed My Life
Progressive Overload is a Life Strategy, Not Just Weights…. Read Below To See How It Can Change Your Life Too! From a training perspective, progressive…