Effectus Athletics
KIDS PROGRAM
Why KIDS PROGRAMMING?
It would be nice if we could protect our teens from everything that life throws at them, but we can’t.
The best thing we can do is make them strong.
Through our teens’ fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.
We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get teens to LOVE exercise.
STRENGTH
Your child will develop movement patterns that will make them less likely to get injured in sports.
HEALTHY HABITS
Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.
TEAMWORK & LEADERSHIP
Our classes help teens develop an exercise routine that they can stick to for a lifetime.
CONFIDENCE
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.