Teens program

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our teens to love exercise.

free intro

Why our teens program?

It would be nice if we could protect our teens from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our teens’ fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get teens to LOVE exercise.

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help teens develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.

Confidence

Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Start here

Book a free intro today so we can learn all about your teens how we can get them moving
Free Intro

Class Times

Monday – Tuesday – Thursday at 10am.

Ages: 12-16

Length: 8 Weeks

Dates: June 6th – July 28th

SUMMER SESSION
$379