Effectus Athletics

KIDS PROGRAM

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our teens to love exercise.

Why KIDS PROGRAMMING?

It would be nice if we could protect our teens from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our teens’ fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get teens to LOVE exercise.

STRENGTH

Your child will develop movement patterns that will make them less likely to get injured in sports.

HEALTHY HABITS

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

TEAMWORK & LEADERSHIP

Our classes help teens develop an exercise routine that they can stick to for a lifetime.

CONFIDENCE

Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

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