Moving Through Anxiety, One Step at a Time Anxiety isn’t something we talk about often. For some reason, it’s become a topic that feels uncomfortable to bring up—especially with people who haven’t experienced it firsthand. That lack of understanding can make it feel...
Fitness & Real Life Balance
Making it to Class When Life is Crazy
Life Is Just Crazy, Right? We’ve all been there. It’s the night before class... or worse, just 30 minutes out. You grab your phone, open the StreamFit app, and hover over the button: “Cancel this class?”Tap. Confirmed. Yikes. That little wave of guilt hits as your...