Effectus Athletics PRESENTS

2025 Fall brawl

Saturday, October 4, 2025

Join us for a one day comp consisting of intermediate teams of 2 including, M/F, M/M and F/F teams. This competition is perfect for intermediate CrossFit athletes who want to see how they stack up with local competition. Fall Brawl is about capacity more than a high degree of skill. Fall Brawls programming will reward those that are willing to work!

EVENT REGISTRATION

Event details

When: Saturday, October 4, 2025 at 9AM

What: Events at EffectUs Athletics and 1 off site event at the track

Who: M/M, F/F, and M/F teams – ALL INTERMEDIATE

Where: EffectUs Athletics 601 Central Ave W, Saint Michael, Minnesota 55376

Cost:

  • $225 Early Bird Pricing Until August 18
  • $275 August 18-September 19

$100 cash prize for each event win! Prize ceremony held at BK Tap Haus after the event.

 

EVENT REGISTRATION

Perfect for athletes that

Do most WODS at RX or scaled slightly

Lift moderate weights confidently, but not elite loads

Understand pacing, strategy, and have good movement standards

Complete benchmark workouts at decent times

Train Consistently

Event standards

Bike
Burpee Box Jump Overs
Dumbbell – Snatches, Shoulder to OH, & Thrusters
Double Unders
Clean & Jerks
Lunging Wall Balls
Row
Relentless Rope Pulls
Run
Toes to Bar
Sled Drag

Special thanks to our Sponsors 

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