Effectus Athletics PRESENTS
2025 HYROX sim EVENT
Event details
What to expect
- Full HYROX-style workout simulating race conditions
- Same Sex Pairs OR compete individually — all ages, NO masters
- Timed heats to push your pace
- Judge support and atmosphere to replicate the real deal
- All fitness levels welcome
- Prepare for HYROX CHICAGO in November

Perfect for…
……first timers looking to gain confidence
athletes trying to fine tune race strategy……
……anyone wanting a fun, functional fitness challenge
Want to train for the sim event?
We’re offering a HYROX-specific membership for non-members!
What’s Included:
- HYROX class every Monday/Wednesday at 6:45 PM – Class has movements that align directly with HYROX Sim
- HYROX SWEAT (Tuesdays/Thursdays at 4:35pm and Thursday at 6:15am)- Longer duration, build your aerobic capacity, includes movements that are outside the of HYROX Sim but will help prepare you-ex. db snatches, box jumps/step ups etc.
- Weekly programmed independent runs to peak for the Hyrox Sim

Event standards
1000m Ski Erg
50m Sled Push: Torque LVL 2 Women, LVL 3 Men
50m Sled Pull: Women 175# , Men 225#
80m Burpee Broad Jump
1000m Row
200m Farmers Carry 35# Women, 53# Men
100m Back Rack DB Lunge Walk: Women 25# DB, Men 45# DB
100 Wall Balls Women 10#, Men 14#
