Effectus Athletics PRESENTS

2025 HYROX sim EVENT

ONE EVENT. 8 RUNS. 8 WORKOUT STATIONS.

Join us August 9th at EffectUs for our first Hyrox Sim! Register as same sex doubles or compete solo.  

EVENT REGISTRATION

Event details

When: August 9th, 2025

Where: EffectUs Athletics 601 Central Ave W, Saint Michael, Minnesota 55376

Cost: $158 per same sex doubles team (M-M, F-F) or $79 per individual

EVENT REGISTRATION

What to expect

  •  Full HYROX-style workout simulating race conditions

 

  • Same Sex Pairs OR compete individually — all ages, NO masters

 

  • Timed heats to push your pace

 

  • Judge support and atmosphere to replicate the real deal

 

  • All fitness levels welcome

 

  • Prepare for HYROX CHICAGO in November

Perfect for… 

   ……first timers looking to gain confidence

                                                athletes trying to fine tune race strategy……

                                                                                           ……anyone wanting a fun, functional fitness challenge

 

Want to train for the sim event?

 We’re offering a HYROX-specific membership for non-members!

What’s Included:

  • HYROX class every Monday/Wednesday at 6:45 PM – Class has movements that align directly with HYROX Sim
  • HYROX SWEAT (Tuesdays/Thursdays at 4:35pm and Thursday at 6:15am)- Longer duration, build your aerobic capacity, includes movements that are outside the of HYROX Sim but will help prepare you-ex. db snatches, box jumps/step ups etc. 

  • Weekly programmed independent runs to peak for the Hyrox Sim
schedule a free intro class

Event standards

1000m Ski Erg
50m Sled Push: Torque LVL 2 Women, LVL 3 Men 
50m Sled Pull: Women 175# , Men 225#
80m Burpee Broad Jump
1000m Row 
200m Farmers Carry 35# Women, 53# Men 
100m Back Rack DB Lunge Walk: Women 25# DB, Men 45# DB
100 Wall Balls Women 10#, Men 14# 

 

    schedule a free intro