Effectus Athletics Blog
Welcome to the Effectus Athletics blog where performance meets real life! We’re here to help you train smarter, recover better, and stay consistent through the chaos. From WOD tips and mobility hacks to real-world nutrition, this is your space to level up in and out of the gym.
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5 Smart Exercise Modifications to Make During Your First Trimester
5 Smart Exercise Modifications to Make During Your First Trimester Just found out you're pregnant? Congratulations! You're beginning an incredible journey, and while your body will be going through some remarkable changes—especially in your cardiovascular and...
Why Your Diet Keeps Failing (And What To Do About It)
Why Your Diet Might Be Failing You — And How to Fix It Thanks to the internet and the rising interest in health and fitness, most of us are well aware of what constitutes a poor diet—think fast food, sugar, and processed snacks—versus healthier options like fresh...
Progress Over Perfection
Progress Over Perfection This morning I was sipping my coffee, reading through the EffectUs Newsletter for the month of May, when I came across the coaches corner featuring Coach Nicole. I knew I would take away something valuable from a seasoned coach and...
Making it to Class When Life is Crazy
Life Is Just Crazy, Right? We’ve all been there. It’s the night before class... or worse, just 30 minutes out. You grab your phone, open the StreamFit app, and hover over the button: “Cancel this class?”Tap. Confirmed. Yikes. That little wave of guilt hits as your...
From 261 Pounds to Purpose: Jared’s Fitness Journey
How One Member Took Control of Their Health On January 1, 2025, I stepped on the scale and saw a number that stopped me in my tracks: 261 pounds — my heaviest weight ever. It wasn’t just the number that hit me. My gym performance, especially...
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