Moving Through Anxiety, One Step at a Time
Anxiety isn’t something we talk about often. For some reason, it’s become a topic that feels uncomfortable to bring up—especially with people who haven’t experienced it firsthand. That lack of understanding can make it feel even more isolating.
The truth is, anxiety looks and feels different for everyone.
For me, it started during my second pregnancy. After my son was born, it seemed to ease up, and I thought maybe I had moved past it. But during my third pregnancy, it came back—stronger—and this time, it didn’t go away.
Anxiety is strange like that. One day you feel fine, even great. The next, it hits out of nowhere—like someone punched you in the gut—and suddenly, you can’t catch your breath. It’s exhausting, unpredictable, and sometimes invisible to the people around you.
Over the years, I’ve tried different things. I’ve been on medication. I’ve worked with counselors who’ve given me practical tools to manage and cope. All of those things have helped in their own way.
But what’s made the biggest difference for me is movement.
Getting to the gym, working hard, sweating, being around others—it changes everything. That one hour of focus, challenge, and connection resets my mind. I leave feeling lighter, stronger, and more grounded.
There are so many benefits to physical activity, but for those of us who live with anxiety, it’s truly a game changer. I honestly can’t imagine my life without it—or without the people I get to see in those classes. They’ve become part of my support system, even if they don’t realize it.
Why Physical Activity Helps with Anxiety
- It releases “feel-good” chemicals like endorphins, serotonin, and dopamine
- It improves sleep quality
- It reduces stress hormones like cortisol
- It builds confidence and self-efficacy
- It provides a healthy distraction from racing thoughts
- It promotes mindfulness and being present in the moment
- It creates routine and structure
- It builds community and social connection
If you’re struggling, know that you’re not alone. And if you haven’t tried moving your body as a way to manage anxiety, maybe give it a shot. Even small, consistent efforts can make a real difference.
Physical activity isn’t a cure for anxiety, but it’s one of the most powerful tools I’ve found. It supports both the body and the mind—and sometimes, just showing up is enough to start feeling better.
Coach Nicole