Moving Through Anxiety, One Step at a Time Anxiety isn’t something we talk about often. For some reason, it’s become a topic that feels uncomfortable to bring up—especially with people who haven’t experienced it firsthand. That lack of understanding can make it feel...
Why Training Power Matters for Longevity When most people think about aging well, they picture staying strong, flexible, or maintaining endurance. Those are all important, but there’s one piece of the puzzle that often gets overlooked: power. Power is strength...
5 Smart Exercise Modifications to Make During Your First Trimester Just found out you’re pregnant? Congratulations! You’re beginning an incredible journey, and while your body will be going through some remarkable changes—especially in your cardiovascular...
Why Your Diet Might Be Failing You — And How to Fix It Thanks to the internet and the rising interest in health and fitness, most of us are well aware of what constitutes a poor diet—think fast food, sugar, and processed snacks—versus healthier options like fresh...
Progress Over Perfection This morning I was sipping my coffee, reading through the EffectUs Newsletter for the month of May, when I came across the coaches corner featuring Coach Nicole. I knew I would take away something valuable from a seasoned coach and...
