Scaled Isn't Second Place: How to Stop Chasing Others and Start Training Smarter You're heading into class. You haven't even changed your shoes yet - but you've already pulled up the app and glanced at the leaderboard. Who's posted? What’d they hit? Am I going to be...
The Difference Is Coaching Why Results at EffectUs Athletics Go Beyond the Workout Walk into almost any gym today and you’ll see some version of the same thing: some equipment, maybe some programming on a board, scheduled group classes, etc. From the outside, it can...
Why Training Power Matters for Longevity When most people think about aging well, they picture staying strong, flexible, or maintaining endurance. Those are all important, but there’s one piece of the puzzle that often gets overlooked: power. Power is strength...