Why Your Diet Might Be Failing You — And How to Fix It Thanks to the internet and the rising interest in health and fitness, most of us are well aware of what constitutes a poor diet—think fast food, sugar, and processed snacks—versus healthier options like fresh...
Progress Over Perfection This morning I was sipping my coffee, reading through the EffectUs Newsletter for the month of May, when I came across the coaches corner featuring Coach Nicole. I knew I would take away something valuable from a seasoned coach and athlete,...
Life Is Just Crazy, Right? We’ve all been there. It’s the night before class… or worse, just 30 minutes out. You grab your phone, open the StreamFit app, and hover over the button: “Cancel this class?”Tap. Confirmed. Yikes. That little wave of guilt hits as your...
How One Member Took Control of Their Health On January 1, 2025, I stepped on the scale and saw a number that stopped me in my tracks: 261 pounds — my heaviest weight ever. It wasn’t just the number that hit me. My gym performance, especially...
Gym Talk 101: What the Heck Are They Saying? Ever walked into a group class and felt like everyone was speaking a totally different language? Same. When I first started, I thought AMRAP was a protein powder and EMOM was some kind of EDM festival. Don’t worry. The...
