Making it to Class When Life is Crazy

Making it to Class When Life is Crazy

Life Is Just Crazy, Right? We’ve all been there. It’s the night before class… or worse, just 30 minutes out. You grab your phone, open the StreamFit app, and hover over the button: “Cancel this class?”Tap. Confirmed. Yikes. That little wave of guilt hits as your...
CrossFit Lingo For Newbies

CrossFit Lingo For Newbies

CrossFit Lingo 101: What the Heck Are They Saying? Ever walked into a CrossFit class and felt like everyone was speaking a totally different language? Same. When I first started, I thought AMRAP was a protein powder and EMOM was some kind of EDM festival. Don’t worry....