5 Smart Exercise Modifications to Make During Your First Trimester Just found out you’re pregnant? Congratulations! You’re beginning an incredible journey, and while your body will be going through some remarkable changes—especially in your cardiovascular...
Why Your Diet Might Be Failing You — And How to Fix It Thanks to the internet and the rising interest in health and fitness, most of us are well aware of what constitutes a poor diet—think fast food, sugar, and processed snacks—versus healthier options like fresh...
Progress Over Perfection This morning I was sipping my coffee, reading through the EffectUs Newsletter for the month of May, when I came across the coaches corner featuring Coach Nicole. I knew I would take away something valuable from a seasoned coach and athlete,...
Life Is Just Crazy, Right? We’ve all been there. It’s the night before class… or worse, just 30 minutes out. You grab your phone, open the StreamFit app, and hover over the button: “Cancel this class?”Tap. Confirmed. Yikes. That little wave of guilt hits as your...
How One Member Took Control of Their Health On January 1, 2025, I stepped on the scale and saw a number that stopped me in my tracks: 261 pounds — my heaviest weight ever. It wasn’t just the number that hit me. My gym performance, especially...
