Gym Talk 101: What the Heck Are They Saying? Ever walked into a group class and felt like everyone was speaking a totally different language? Same. When I first started, I thought AMRAP was a protein powder and EMOM was some kind of EDM festival. Don’t worry. The...
We’ve all been there. It’s the night before class… or worse, just 30 minutes out. You grab your phone, open the StreamFit app, and hover over the button: “Cancel this class?”Tap. Confirmed. Yikes. That little wave of guilt hits as your name drops into the...
I wish I knew these sooner…. When I first started at the gym, my main goal was just to survive the workouts. Seriously, I thought burpees were going to be the end of me. My arms felt like jelly for a week straight. Now that I’m coming up on my one-year...
