Scaled Isn't Second Place: How to Stop Chasing Others and Start Training Smarter You're heading into class. You haven't even changed your shoes yet - but you've already pulled up the app and glanced at the leaderboard. Who's posted? What’d they hit? Am I going to be...
Gym Talk 101: What the Heck Are They Saying? Ever walked into a group class and felt like everyone was speaking a totally different language? Same. When I first started, I thought AMRAP was a protein powder and EMOM was some kind of EDM festival. Don’t worry. The...
I wish I knew these sooner.... When I first started at the gym, my main goal was just to survive the workouts. Seriously, I thought burpees were going to be the end of me. My arms felt like jelly for a week straight. Now that I'm coming up on my one-year anniversary...