Moving Through Anxiety, One Step at a Time Anxiety isn’t something we talk about often. For some reason, it’s become a topic that feels uncomfortable to bring up—especially with people who haven’t experienced it firsthand. That lack of understanding can make it feel...
Why Training Power Matters for Longevity When most people think about aging well, they picture staying strong, flexible, or maintaining endurance. Those are all important, but there’s one piece of the puzzle that often gets overlooked: power. Power is strength...
Progress Over Perfection This morning I was sipping my coffee, reading through the EffectUs Newsletter for the month of May, when I came across the coaches corner featuring Coach Nicole. I knew I would take away something valuable from a seasoned coach and...
How One Member Took Control of Their Health On January 1, 2025, I stepped on the scale and saw a number that stopped me in my tracks: 261 pounds — my heaviest weight ever. It wasn’t just the number that hit me. My gym performance, especially...