Effectus Athletics Blog

Welcome to the Effectus Athletics blog where performance meets real life! We’re here to help you train smarter, recover better, and stay consistent through the chaos. From WOD tips and mobility hacks to real-world nutrition, this is your space to level up in and out of the gym.

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CrossFit Lingo For Newbies

CrossFit Lingo For Newbies

CrossFit Lingo 101: What the Heck Are They Saying? Ever walked into a CrossFit class and felt like everyone was speaking a totally different language? Same. When I first started, I thought AMRAP was a protein powder and EMOM was some kind of EDM festival. Don’t worry....

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