Becoming Stronger

Strong Is Good. Powerful Is Better.

by effectus | May 15, 2026 | Becoming Stronger

⚡️ Strong Is Good. Powerful Is Better. ⚡️ Why Power Training Matters More Than You Think One of the biggest reasons our current training cycle is focused on POWER is because we’re now taking the strength we built during our previous cycle through the back squat, bench...

Scaled Isn’t Second Place: How to Stop Chasing Others and Start Training Smarter

by effectus | Apr 3, 2026 | Becoming Stronger, Coaches Tips, Gym Basics & Beginner Tips

Scaled Isn't Second Place: How to Stop Chasing Others and Start Training Smarter You're heading into class. You haven't even changed your shoes yet - but you've already pulled up the app and glanced at the leaderboard. Who's posted? What’d they hit? Am I going to be...