Effectus Athletics Blog
Welcome to the Effectus Athletics blog where performance meets real life! We’re here to help you train smarter, recover better, and stay consistent through the chaos. From WOD tips and mobility hacks to real-world nutrition, this is your space to level up in and out of the gym.
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Never Skip a Workout: How I Stay Active During Travel and the Holidays
Never Skip a Workout: How I Stay Active During Travel and the Holidays People who know me understand that I have two major passions: travel and working out. Fortunately, you don’t have to choose between them. Whenever I travel, I love to drop-in at different gyms....
Finding Balance Between the Gym and the Great Outdoors
Finding Balance Between the Gym and the Great Outdoors How training supports your hobbies and helps you enjoy them longer For a lot of us here in Minnesota, being active isn’t just about what happens inside the gym — it’s about everything we love to do outside of it....
Moving Through Anxiety, One Step at a Time
Moving Through Anxiety, One Step at a Time Anxiety isn’t something we talk about often. For some reason, it’s become a topic that feels uncomfortable to bring up—especially with people who haven’t experienced it firsthand. That lack of understanding can make it feel...
Why Training Power Matters for Living Longer, Healthier
Why Training Power Matters for Longevity When most people think about aging well, they picture staying strong, flexible, or maintaining endurance. Those are all important, but there’s one piece of the puzzle that often gets overlooked: power. Power is strength...
5 Smart Exercise Modifications to Make During Your First Trimester
5 Smart Exercise Modifications to Make During Your First Trimester Just found out you're pregnant? Congratulations! You're beginning an incredible journey, and while your body will be going through some remarkable changes—especially in your cardiovascular and...
Why Your Diet Keeps Failing (And What To Do About It)
Why Your Diet Might Be Failing You — And How to Fix It Thanks to the internet and the rising interest in health and fitness, most of us are well aware of what constitutes a poor diet—think fast food, sugar, and processed snacks—versus healthier options like fresh...
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